Alcohol addiction develops gradually. Optimists believe that extremely strong drinks are dangerous.
Avoiding the use of whiskey, which costs a lot of money, young, often quite respectable people in comfortable home conditions, sitting on the couch in front of the TV, relax in the evening with a bottle of sparkling drink.
Then it is almost impossible to give up the enslaved habit. I would like to stop abusing, but how to stop drinking beer every day, they start thinking, noticing bloating, a huge belly.
The article contains tips on how to give up beer in the evening, a dangerous, insidious drink that is disguised as a harmless pleasure.
The effect of beer on the human body
Brewing is proud of its thousand-year history. However, the unthinkable happened: the drink, which is considered natural, turned into alcohol.
There are few domestic manufacturers who value their reputation and offer a quality product.
Beer is a very common drink that is addictive and has unpleasant health consequences. It is better not to drink at first, but alcoholic beverages after work, in the evening, young people often consume by gathering in companies.
Older men are thirsty for drinks, gather in the garage and organize picnics. Sometimes on the street you can see a young girl walking in a stroller, and next to the baby bottle there is a can of beer.
Stereotypes have been created in society thanks to advertisements that it is safe for health to enjoy a house with a dark or light drink with a low alcohol content. Persuasive speeches by marketers, interesting, attractive advertising creates the illusion of fun with a glass in hand.
However, behind the imaginary romance is the opposite side of the hobby, which the producer knows about, but hides the truth. Looking for information on a drug release?
First consider the problems that beer alcoholism causes, and then how to get rid of addiction, how to stop drinking beer every day with friends, alone or with your own children.
The average alcohol content in beer is about 3-6% - significantly lower than in brandy, vodka, wine. However, ethyl is present there, and most importantly, the fortress is always a little underestimated.
Therefore, the body receives a significant portion of alcohol, given that foamy drinks are consumed in decent quantities. Two bottles of beer a day after work is enough to build a habit.
Then you will want to drink more often, more, which leads to the development of addiction. It is almost impossible to stop, stop, turn around, stop drinking, many switch to drinking hard liquor several times a week.
Deciding to get rid of addiction, thinking about how to stop drinking beer every day, it is not superfluous to list the signs of addiction:
- a beer-free vacation becomes boring;
- the amount of hop consumption is constantly increasing;
- it is drunk daily over a liter of light, dark, non-alcoholic or strong drink;
- intoxication is gradually observed;
- the abdomen grows;
- hangover in the morning;
- an evening meal is expected by the end of the working day.
Alcohol is never harmless.
Entering the body with beer, alcohol destroys organs, systems:
- brain cells die imperceptibly, which becomes the cause of academic failure, work;
- nervous system failure: passivity is replaced by aggression, dullness, detachment appears;
- ecretile dysfunction progresses rapidly;
- the cardiovascular system works in a tense rhythm, which wears out the heart, destroys blood vessels and leads to loss of tone.
How to get rid of addiction
From the beginning of the habit of drinking beer, one should think about the consequences. The harm of addiction is obvious, so it is better to refuse the next glass earlier.
Folk remedies, your own willpower and the recommendations of former people who have learned from their own experience how difficult it is to stop drinking beer will help you with this.
Once you make a decision, you need to compile a set of rules for next month, provide penalties in cases of violations of the law.
Understand that it will not be easy. If the problem is not resolved immediately, you will need to visit a clinic. A doctor will help, but professional treatment will cost a lot of money.
First, it is recommended to try at home the most favorable folk ways to stop drinking beer every day:
- drink 2 cups of tea a day. l. thyme, drink a warm beverage in the morning;
- add a few tablespoons of ginger root decoction to the beer;
- during a hangover, offer an addicted man an alcoholic infusion of violet, laurel.
Replacing a habit
The starting point on how to stop drinking beer on your own is to find an interesting hobby. They usually start drinking out of reluctance, and stop when they are busy with household chores, taking care of the family and building a career. A person must be sought. Try to go to the gym, master yoga.
If you are far from sports, it is recommended to run immediately, ski in winter, swim in the pool.
Female beer alcoholism will help forget about aerobics and gymnastics. Try enrolling in a dance club, language courses, sewing.
Find a joint evening activity together:
- checkers games;
- visiting exhibitions, concerts;
- walks in the park.
Small doses on vacation
It’s hard to cancel a regular meeting with friends, where there was a beer before. In exceptional cases, partial rejection is allowed to begin with. Have your favorite drink on the table on the weekends, if your willpower hasn't waned for a week.
When choosing a dessert, read the information on the label, pay attention to the quality offered. Better to allow 2 bottles of expensive German or Czech beer made from natural hops than a cheap low quality substitute. According to European producers, high-quality foamy drinks in small quantities are useful.
Material incentive
Quite a simple, pleasant way to stop drinking beer yourself, calculate the cost. The numbers turn out to be impressive for those who drink for many years after work, on holidays. Try to save money every day that would be traditionally spent on booze.
Count a week, keep saving. It is not only the man who stops drinking, but also the woman who has previously quit unsuccessfully. For the money saved, it is pleasant to buy luxury clothes, cosmetics, and the purchase is pleasant for the ladies.
Development of an action plan
A pretty important item on the list of activities is the analysis of your own life. A specific goal is needed along the way.
It is time to develop a conditional action plan aimed at how to stop drinking beer. If you stop drinking beer today, you shouldn’t be hiding alcohol in the bar.
The man is invited to sit next to his wife on the weekends, set up a table with tea, sweets, take a pen, put a piece of paper in front of him and write down a few points on the path to sobriety. The proposed system works.
Indicative list of activities:
- Identify the causes of addiction.
- Reduce your drink consumption to one glass.
- Gradually force yourself to drink beer at most once a week.
- Spend enough time with your family.
The future with and without beer
Having learned many ways to quickly stop drinking beer every day, it’s time to adjust to a sober life.
Life will not be boring, monotonous. It will be possible to save the family, make the long-awaited journey, give birth to a healthy heir.
In an effort to regain health, by stopping drinking, you will need to:
- adjust diet;
- at night drink a glass of fruit drink, juice, warm milk, adding a spoonful of honey;
- stay away from suspicious companies;
- present guidelines for personal, spiritual growth.
Having achieved the stated goals, you do not have to constantly think about how not to drink beer every day. The problem will disappear, in return health, mood, well-being will appear. It will be possible to become successful and respected.
Turning to beer addiction treatment professionals
It was not possible to independently overcome this habit in a comfortable home, using folk remedies, you will have to hurry to the specialist.
Narcologists are accepted in specialized centers, private clinics, offices, clinics.
Anyone can visit a doctor anonymously, seek advice or undergo a course of therapy. According to the results of diagnosis and analysis, treatment is planned.
With the help of experienced experts, beer addiction is treated in modern ways:
- inpatient rehabilitation;
- coding;
- hypnosis.
Conclusion
Realizing what you’ve read, weighing the prospects for a sober and addictive life, allow yourself to be happy without frothy beer, strong alcohol, or bad habits.