So it happened that all holidays and holidays take place under the joint drink of alcohol. Even the contemptible toetalers can't leave the glass if there is a good reason. Speak publicly not to drink, it means to become white brown and enter a friend's dissatisfaction.
People who can say proudly: "I don't drink alcohol, " it doesn't matter practically. Many of the TOETALERS realized that it is better to keep and use excuses occasionally, say, today for the wheel or antibiotics, but recognize the categorical rejection of alcohol.
According to doctors dependent on alcohol, even those people who take alcohol 1-2 times a week in small amounts. And it doesn't matter if it's a voting, beer or wine.
If alcoholism turned into a chronic shape, then you want to drink or drink, not worth it at all. Alcohol is strictly contraindicated for such a person, and if you fail to contain dependence with dependence, it is necessary to use medications against alcoholism, and the range is unusually wide today. Such funds are freely implemented online, which allows you to keep anonymity in treatment.
Why is the toethotage better
You can consulate with the thought that a small dose of alcohol will not harm, and yet it is harmful to drink with alcohol. Ethanol will remain a toxin in any form, whether it is an elite French cognac or one's moon. In the latter case, poisoning will worsen the negative effects of gray oils, but the problem is not as much as alcohol as in the fact that we drink alcohol.
People who have left alcohol feel much better in a month, but beaten because they don't take this step as soon as possible. It is often a problem of alcohol rejection psychological in nature. As for physical health, only wins:
- The liver and the brain is resolved toxin, start functioning better, which affects the general well-being;
- Problems disappear with central nervous system and vegetative disorders. Teetotaler understands that alcohol is no longer needed to relax, and can alleviate the nervous tension in more efficient and safer ways;
- The mutation of cells stops, the quality of seeds improves, and the risk of inherited predisposition alcohol in future children decreases abruptly;
- Heartwork improves, blood circulation is normalized.
If you do not take ethanol in any form, then it will be possible to preserve not only physical health, but also a strong nervous system. Moreover, leaving alcohol is much easier than it can look like. In fact, alcohol products do not have a very pleasant taste, especially if we talk about strong alcohol. It is much more useful to drink natural juices, in the worst - a notes beer or cocktails. They are perfect for the feast and do not cause irreparable damage to the body.
Jokes on the topic "Non-rechelogen beer - the path to a rubber woman", even those who do not want to lean in alcohol in the beginning. As psychologists write, alcohol addiction is often the result of psychological pressure of the team. Here you need to start with Willpower - friends, realizing that it is ridiculed, provocations and jokes do not act on a sober person, will soon leave their attempts to combat the will, coming and demonstrate. And if not, then why do you need such friends?
How to get out of alcohol yoke
Many people think about tying alcohol, but they don't know how to drink alcohol at all. It is not so difficult to cross alcohol-with-ininabing food from the diet, and the result of non-alcoholic life will be the highest award for those who can make the right decision.
The use of alcohol even in therapeutic doses is not justified. But if, with excellent health, it is allowed to drink 25-50 ml of vodka daily without significant damage to the body, then in the presence of chronic diseases, pregnancy, nursing and adolescence, the consumption of ethanol is strictly prohibited. Don't be deceived that a little glass will help relax and mitigate nervous tension.
Algol is considered the strongest deprents that do not help eliminate the consequences of stress and psycho -emotional stress, but only worsens the situation.
People who have decided to finish alcohol once, and for all you should follow the following rules:
- Do not look for an alternative - some first refuse vodka and switch to wine, then a beer, etc. But it is better to turn off alcohol from a diet immediately. Drinking non-alcoholic beers, of course, receives less damage than that drinking vodka or cognac. But non-alcoholic analogues should be just a temporary substitute for actual alcohol;
- Do not submit to provocations - surrounded by "wells", which will begin to philosophize on the topic "Drinks or not to drink" and even be able to find arguments in favor of drinking. You should take a clear position and expel all the doubts from your head. Non -Person will always win;
- Diversification of free time - If alcohol has taken a significant place in life, then you should think about how to fill in the time that appeared. Some people, after leaving alcohol, are realized in a new profession, open interesting hobbies, start playing sports, etc.
Alcohol is consumed regularly destroying health and causes the relation to the loved ones. This thought should spin tirelessly in the head of the one who decided to complete the drunkenness. Those who stop drinking and counting on the immediate result will be disappointed - extended intoxication does not pass without tracing. Actual improvements begin after half to two months of sobriety. Thinking changes, strengths appear for everyday things, the psycho -emotion state is improving.
If at first, it is difficult to refuse friends to share a glass or two, then you can relate to bad health, upcoming tests and fear of losing the driver's license. In the end you can sacrifice your reputation and acknowledge yourself to heat or treat it a doctor. It is better to call the mocking once at your address than then to constantly drink the company to the detriment of your own health and welfare.
Teetotalers do not always have great health or a strong nervous system, but they definitely have Willpower, understanding the damage of alcohol for your health and clear life position. And already for that can be respected.