The subject of the article completely reveals the question: "How to stop alcohol alone at home."It is important for people who provide temptation to drink, and even gradually turns or just become alcoholics, but they can still think and understand that not so distant consequences of drunkenness.The situation undertaken by emergency measures, such as coding, which do not guarantee that the alcohol will forget the liquor after the drink process, not attracting attention.
The main thing in resolving alcohol dependence is a desire that, if there is no will and knowledge, is extremely difficult to understand.
The most important problems with alcohol insurance
Due to incredibly strong addiction to alcohol (easier to become a dependent woman), a multitude of drinking drinks and health, lose friends, work and family and ride early on the grave.Life turns in search for the possibility of use, then excavated in and so cyclically, perhaps with some breaks.And it is extremely sad when young full power, creative creative energy and ideas become dependent, this often refers to men, although alcoholic girls are now unusual.And they can continue the human race.If women are chicken before pregnancy and childbirth, regardless of the frequency and dose, I can't give birth to healthy children.
There are a lot of recipes about how to stop drinking forever, in most of whom you need to take pharmaceutical means or tinctures created according to folk recipes.The first ones are widely represented in pharmacies and move online, giving every drunk or relatives to break the chains of alcohol slavery.The coding is also widely used, which is based on the placebo effect, which has been known for a long time for a long time.
It is possible to stop drinking, using common sense and folk medication, but it is not easy.The essence of the desire for drink is hidden in the subconscious layers of the psyche, and the physical dependence on ethanol is far from the most important factors in drunkenness, although occupying a thorough place.With the help of ethanol, as a rule, a person seems happier, fulfills the life of joy and positive emotions, only in fact it is all the illusion that appears in his mind.And only at this level (consciousness) with the understanding you want to stop drinking alcohol at home, become free and return life to the usual direction, can you remove the craving for poison.The easiest way to do this using the entire data range is below the tips and recommendations that are relevant to a man and a useful woman.
The presence of knowledge
Get knowledge about the influence of ethyl alcohol and its split products in the body.Study in affordable information, these books or articles on the Internet, all the alcoholism atmosphere, including the characteristics that women or male alcoholism have.Pay attention to the addiction and way mechanism to decide, as partially said in this article.Meeting the topic will answer the question: Can you stop drinking yourself?Discussions of such problems in thematic forums are another source of knowledge.
The process of failure
Studying and presence of disorder skills is important for those who drink, but they decided to tie with bad habit.For people who like to drink cyclically, it is periodically leaving in Benge or drink, for example, on weekends, it is important to be able to stick in your hands when you understand that you will break.
No less valuable skills will be recognized by factors (situations) that preceded the breakdown and prevent them or try to avoid such moments (meetings with companies).A woman who is a little harder to develop them.Throwing a drink without failing should be isolated from the friend of alcoholics, with which with all the wishes, facilitated.Such a technique as an alcoholic diary may interfere with the failure.It's not much worse, and sometimes more effectively, it will be a search for new hobbies and ways to do something, so there is not enough time to drink.The main thing is that the process is like and taken away.
Rejection of other drugs and bad habits
If you decide firmly: "I want to stop drinking and the point" Pay attention to the presence of other bad habits - addiction.Medicine, game, smoking, overeating.After overcoming all the difficulties of throwing any habit that harms both the health and descending the conversation, they don't even want to know that it stops drinking forever, life will shine with other colors.
Healthy food and rest
And business people and those who suffer from flipping free to alcoholics?One of the factors of such a process will be fast food, unusual.Often, in the absence of money or time for dinner or dinner you have to eat in motion, natural fast food.And a bottle of beer (light and dangerous drink) or a glass of something stronger often fasten on fast food.And where is the glass - there are two.
Try to leave quick snacks, and instead they eat normally, preferably prepared from natural food at home.
Remember!The best food is fresh and natural, not processed on elevated temperatures, does not contain GMOs and various chemical additives.
How to eat properly, you can read yourself.
When you use, the body is in the same condition and when you refuse alcohol - in completely different.And the transition process between these conditions requires not only time, but also energy.
Try using a moment and leave an additional 10-30 minutes a day, for example, reading a book or walking nature.
We're not going to my body
The brain during alcohol rejection will create situations in which you will get the opportunity to take the dose of the main drink.Sometimes it will be false emotions like fear, sensation of emptiness, anxiety, vodka or something.At every step, obsessive thoughts on alcohol and the reasons for his entry will appear.Although the reasons for drinking and will be quite respected, they are all cerebral tricks, which requires an increased dose of Endorfin.
Overcoming the symptoms of weaning
Knowing how to stop drinking yourself and following the recommendations of experts and former alcoholics, it still does not mean complementing the ranks of the last.
Once several phases are painless, many stumbled with the appearance of symptoms characteristic of alcohol revolution:
- Lack of mood;
- permanent stress;
- a sense of depression and one's own weakness;
- Lack of desire to do something;
- Anxiety, and even panic.
Such sensations are false, they are not their own feelings, but has created a brain, looking for a simple way to obtain the source of joy - alcohol.
Well, you don't want to follow the recommendations of the given, coding or try to take addiction medications.Many who use them have solved the desires to drink.
Don't drink a young man and don't let the kids come to alcohol.Then the nation will be healthier, and the alcoholic will start suffering!