People prove that drinking is moderately useful.But what does "moderate" mean?How to understand when there is harmful damage to alcohol?In fact, even scientists recognize - alcohol in certain (small) doses are useful, take an example of the same red wine in which antioxidants, vitamins and trace elements can be detected.Damage occurs when alcohol damages the internal organs of a person, and that will surely happen if you drink more than 170 g alcohol more than one time in 8 days.
So can you drink moderate?What risks makes a person who drinks alcohol meet?In which point does a moderate dose and alcohol abuse begin?
All the most important thing about drink is moderately
"The main thing is to drink moderate," often thinks that a person who is already in one step is of terrible and destructive alcoholism.
The dose, after admission, which is a liver of a person in serious danger, is 90 g of pure ethanol per day.Per minute, this is 285 ml of vodka (slightly more than a glass of vodka).Damage to the human brain comes from much less dose - 19 g ethanol (or 60 ml vodka) in 24 hours.And that refers to absolutely healthy people with normal and working liver, healthy brains, kidneys and other bodies.
Now imagine what the person expects if they will have a glass of vodka day by day:
- Alcohol dependence will start developing, which is very difficult to solve;
- Six months later, it will begin to suffer on such an alcohol dependence in the presence of hereditary disposition for this disease;
- This problems will manifest in 36 months (3 years) in the absence of a hereditary predisposition.
- After a few months there will be a strong desire for regular dose increasing.
If we assume that a person suffered a significant disease (for example, viral hepatitis), then a moderate dose will be 2, or even 3 times smaller.
Clearly: Moderately drink - How much can you use so that you wouldn't cause problems for your body?How much can you drink to restore all body systems?
All calculations are carried out on the basis of the fact that a healthy person is processing alcohol in the amount of 170 g per day.The result is curious results and conclusions:
- If a person goes in 1 day 170 g of pure alcohol, then the next 8 days should refrain from drinking (even weaker) alcohol.
- The permissible (acceptable) dose per month is 586 grams.
- In other words, you can drink a little more than one and a half classic bottle vodka per month.
If you turn out to have more than 170 grams in one vacation, then you need to increase the time period between alcohol and the next time to drink alcohol, say, not after 8 days, but after 10-12.This will significantly reduce the damage and negative consequences of alcohol.
What conclusion that in such a situation comes: to drink much often or drink in moderation?Specialists are more prone to the first option.Used, means 1 time a month and not more than that.Although some argue that with these real respect for the dosing, it doesn't matter much, as a person will drink often.
Wine: useful or not?
Moderately drink people, at least these people who call so, insist on the following - consume red dry wine extremely useful.Their excuse is based on the fact that the wine contains a powerful antioxilter, prevents cancer.
On the contrary, scientists' studies indicate the following: Wine drinking in large quantities is harmful.It contains certain substances, from which the excess someone will cause complications, so that such drinks will be harmful.
The benefits of wine have to know reasonable facts:
- The drink contains an antioxidant resveratrol, which is also in grape juice, only in many smaller quantities.
- There are valuable elements in traces that improve human health.
- An eligible dose for a person with good health is approximately 3 glasses of wine for 7 days (450 ml of drinks).
It is impossible not to mention that red wine efficiency was discussed in the treatment of atherosclerosis, only rumors have shown, because modern studies prove the opposite.
It turns out that it is useful to accept wine, but only when you observe the established standards and do not exceed the safe dose of used drinks.
Is it allowed to drink beer in moderate quantities?
Another drink, except wine, which many are repeated that it is useful beer.Yes, indeed, unpasteurized or living beer can use the body, but there are certain restrictions here, after which drinks becomes harmful to people.600 ml daily is a completely acceptable standard, although this norm is predicted, because by taking even a small amount of beers has been leading to the development of the third phase of alcohol dependence.
Moderate beer has a favorable effect:
- Cosmetic effect on skin condition.
- Normalizes blood pressure.
- Calms the human nervous system.
- Supports the required cholesterol level.
It is important to remember that the beer dependence is progressing secretly and little, which is why it is difficult to notice in the initial phase.After that, the same disease is more difficult to treat but, for example, dependence caused by the abuse of vodka or other alcohol.Therefore, to prove that beer is a safe alcoholic drink basically wrong.
Stimulating the effect of moderate dose of alcohol
Regarding the remaining alcohol, it can be obtained here is used from moderate use, given the so - the body, the effect of paradoxical stimulation.
What is the meaning of this principle?This is the incentive effect of small dose of the effects of these substances that cause toxic effect in increased doses.In simple words - if alcohol in large doses causes damage to the body, then in a small amount can have an incentive effect.
This effect is obtained by some moderately a pitted groups of people, but those who use only insignificant (about 50 ml vodka 2 times in 7 days) dose alcohol and more grams.
What better: drink with restraint or not drink alcohol at all?
And now what do you order to do, you know all these figures that speak or the benefits of alcohol and then about its harm?Is it worth stopping for a drink forever, or peacefully, do you have to drink moderate to health?
The studies have been implemented earlier and the advantages of moderate drinks were wrong.Today, scientists from the world's leading countries began to talk about this.
These experiments showed this result: drinks restrained and moderately were much healthier than absolutely not -nense.But what is catch?The fact that everyone has recruited in the category of TeetAlera: people with already poor health, these people who have used those who could not drink alcohol for medical reasons.
So the result was unreliable.Scientists conducted a number of additional studies, strengthening their mistake, and turned out that completely nonsense was healthier than those who use moderately, and former live much longer than another.
Are there any benefits of alcohol and is it worth a moderately drinking?
One of the studies in 1999. year, the scientist spent showed that drinking alcohol in moderation used for the human cardiovascular system.It is similar to the study conducted in the same year when the use of alcohol for the human brain were proven.
The results of the experiments were as follows:
- These patients who have learned to drink in moderate doses have a less often encounter with a myocardial infarction.They drank from 14 to 56 g of pure alcohol daily (less than 1 cup vodka).Also, people who adhere to moderate dose have less often developed intelligence disorder.
- Those who made a bold decision not to drink at all, the risk of heart attack increased little, and Dementia appeared a little more often.
- The most prominent health problems experienced those who often spent alcohol in large quantities.In such situations, myocardial infarction occurred, and more often the brain diseases were cleared.
After such research results, several current issues appear in the head: Can alcoholic beverages moderate?So that means that it is even better to drink alcohol a little but to become a toetotaler completely?
But it is important here to mention another experiment that scientists performed in 2008. year, which showed a completely different effect - patients who are moderately consumed by alcohol more often faced with severe brain diseases than those who completely left alcohol.
Conclusions: Can I drink with restrained?
As you can see, the experiments showed completely different results that have nothing to do, because health and how long will a person live on the Earth affect many factors, other than alcohol, and is a daily diet, and lifestyle, working conditions, air conditioning.That is why one particular study cannot give 100% objective information.
You can say only one thing - there are the benefits of drinking alcohol in small amounts, but this benefit is not particularly noticeable on the background of the danger that expects you in case of taking alcohol.In addition, alcohol damage is currently manifested, and scientists and doctors are easily found, by conducting a person's examination.
How to drink moderate and is it worth doing at all?If you really care about your health, it's better to completely forget about alcohol.Use only what brings real advantages and does not contain damage so that you no longer have any doubt.