Allen Carr, The Easy Way to Stop Drinking, provides readers with a detailed description of his unique technique. The method invented by Allen Carr is able to help a person eliminate alcohol from their life and get rid of addiction in a short time.
Reading this book is useful not only for those who have an alcohol addiction. It can bring tangible benefits in cases where alcohol consumption is done in moderation, but the habit no longer brings satisfaction, and the patient is unable to completely give up alcohol. The author notes that the problem often lies in the illusions imposed on man by the environment.
Some addicts use alcohol to improve mood and sleep. As a result, it begins to seem to them that any problems that arise can be easily solved with the help of another bottle or glass. Alcoholic beverages have certain dangerous properties - they successfully cover up real problems, and do not contribute to their solution. At the same time, in life and work, such a departure from the solution can only create new difficulties.
A person does not always have time to understand when things go far. Some, after assessing the problem, start looking for an easy way to stop drinking, but success requires a strong incentive. In severe cases, only a specialized clinic can help.
Allen Carr, The Easy Way to Stop Drinking, was written for people who will deal with a bad habit on their own.
Who is Allen Carr?
British citizen Allen Carr founded the Easy Way Clinic, which has developed into an extensive network of addiction services. The journey began with the fight against addiction. As a smoker with thirty years of experience, he found a method that helped him cope with addiction. At age 49, he smoked his last cigarette in 1983.
The former smoker decided to pass on his method to other people suffering from addiction. He set out his experience in a book and began to convey the idea of a simple and convenient method to get rid of addiction. Then he started practicing other methods and created a weight loss guide to get rid of alcohol addiction. Books containing the Allen Carr method for those who want to lose weight, stop drinking, use nicotine, or get rid of the fear of air travel have been published in more than 20 million copies. English texts have been translated into 20 world languages.
After Allen Carr died, his methods helped millions more. The number of countries where Easy Way clinics are open is at least three tenths. They are accepted daily by many people who want to deal with addiction and start a sober life.
What is the method?
The main idea of Alain Kara's book "How to stop drinking" is that after a certain effort, everyone can give up alcohol without any problems. It contains detailed guidelines to help you deal with your drinking problem and get back to your normal life.
No special conditions are required for the use of the guide. It doesn't matter how long the patient has been abusing alcohol, his drinking preferences and previous attempts are indifferent. The author's technique is described in simple, understandable language and will suit everyone.
The author also adds in his book that it is necessary to achieve simple but important rules in order to achieve success by using his literary work. Reading the manual should be done in a good mood. The reader must be sober to improve understanding and success in working on himself. It is important to read the book to the very end, but there is no drinking ban during the reading period.
The solution to alcohol dependence according to the author's method is based on the exclusion from the consciousness of behavioral programs that are massively introduced into the consciousness of the modern person through advertising materials, norms that are considered common for consumption. By destroying these stereotypes, freedom from addiction can be achieved without considerable effort and discomfort.
Destroying stereotypes stored in the brain and resolving illusions is done at the expense of the alcohol addict's own efforts. When it performs an introspection, all existing settings are deleted. Therefore, there is no need to resort to hypnosis or coding procedures. No pressure on the patient, no intimidation.
The main advantage of the method lies in the lack of a hangover in the beginning. A patient with alcohol dependence does not need additional infusion and detoxification therapy, he does not need medical help. Drugs are not used in therapy. All the patient needs to do is read the whole book to the end.
Consequences of therapy
After the addict reads the guide written by Alain Kar, he will be able to remove the addiction from his life for a long time. This statement is true about 40% of the time, the rest of the reader acquires the ability to fight the craving for alcohol. Refusing to use intoxicants passes without difficulty, while the patient experiences neither fear nor anxiety, the illusion of alcoholism is resolved.
Reading Allen Carr's book allows you to stop drinking and continue to lead a completely happy life, to be successful and strong-willed. After giving up alcohol, the patient does not experience stress due to a sober lifestyle, but, on the contrary, enjoys it.
But psychologists also point to a significant shortcoming of this technique. The ability to easily cope with the task of getting rid of alcoholism, for all its simplicity, can quickly nullify the beneficial effects. People are not inclined to worry about what is coming without major difficulties. Therefore, after reading the book, alcoholic patients, who have managed to get rid of addiction and be inspired by their willpower, soon start drinking alcohol again.
Method details
Alcoholism can bring a lot of problems and difficulties to a person, which they may not realize immediately. Drinking causes serious damage to your health, as a result of antisocial behavior characteristic of drunks, it can cripple not only your own life, but also bring a lot of problems to the people around you, your family.
Children who grow up in a family addicted to alcohol from an early age get used to scandals and fights. Such a way of life deprives children of the opportunity to develop peacefully psychologically. Not only their ability to self-realize suffers, but also their psyche, in addition, adults who drink can expose children to physical danger.
The main misconception of those who will treat alcohol addiction for themselves or for a relative is that the procedure seems expensive or very long. Recovery may not come soon. Rehabilitation can last from six months to several years. Not everyone is able to complete the treatment. Narcology specialists are not always able to fight for a patient if he is not interested in it. Those learning about alternative addiction therapies may not be willing to use them.
There is often mistrust in patients with the intention of recovery who are asked to read Alan Carr’s book The Easy Way to Stop Alking. The very idea that they manage to deal with addiction just by reading a book seems incredible or untrue to them. But in confirmation it is possible to cite not tens or even hundreds, but hundreds of thousands of cases of the disease which, with the help of the work of Allen Carr, succeeded in completing the recovery.
The successful result of the application of the technique should not be considered a complete cure for the disease - according to experts, alcoholism cannot be completely cured. But a person acquires the ability to cope with addiction and control his condition.
You can specify the following features of the method presented in the book:
- The main condition for successful work on yourself is the need to respect each individual recommendation of the author. There are few rules - only seven, and they must be strictly followed.
- Addicted people usually suffer from a lack of willpower. No significant voluntary effort is required to successfully apply this technique.
- It should be noted that healthy skepticism is encouraged when the method is used - on the contrary, many similar events reject it.
- When reading Allen Carr's How to Stop Drinking manual, read in order, without peering into the chapters that follow.
- Which is especially convenient - the technique does not involve completely refusing to drink while reading. Not even its reduction is thought of. The only condition is that you start reading sober heads in the next section.
In reality, many alcohol addicts find it hard to believe that it is easy to stop drinking and get rid of a bad habit. After reading a book on how to stop drinking, not everyone can deal with addiction. The reason for this is a lack of motivation or poor enforcement of the rules.
Allen Carr, "Easy Way to Stop Drinking", guide reviews
According to book reader reviews, it actually helps in quitting addiction. But the technique works in cases where the initial addict himself firmly intends to leave the abuse. He should work hard to understand what he has read and follow the above methods. The disadvantage of the proposed method is that the book should be read periodically in order to maintain the effect.