Allen Carr’s book: An Easy Way to Stop Drinking

Allen Carr is a man whose name is known to many smokers and alcoholic beverages. It was he who, after smoking a cigarette, after thirty years of experience, abandoned the habit and wrote the book "An Easy Way to Quit Smoking". This bestseller has been translated into many languages, moreover, people are really giving up cigarettes, restoring health and saving money. So there’s no reason not to read a re-work written by Allen Carr to stop drinking and start a new life.

What the book is about

Basically, Allen Carr’s entire book is designed to unravel illusions, difficulties, and show that you can stop drinking without deep depression and without visiting a doctor. Demonstrating the effectiveness of the technique, the writer does not limit his readers, but on the contrary, by proposing possibilities for giving up a habit that is suitable for everyone, without exception, regardless of experience, gender and age.

For special skeptics, it is worth noting that the simple method was appreciated by experts: Alain Carr was recognized by doctors, he has his own large network of clinics where specialists help people stop alcohol. The method works successfully in many countries of the world, there are indicators and statistics of achievements.

So what is the book about? According to the author, it is easy to stop drinking - that is the reality. The method has been tried and tested and perfected for more than a year. The main thing is to follow the rules described in the papers and follow all instructions. Of course, for a drunk alcoholic or a family with a sick person, it is hard to believe in the feasibility of the results. Patients complain as follows:

1. There is no easy way to stop smoking, drinking, otherwise everyone would have stopped long ago.
2. If it's simple, it doesn't work.
3. Anything that doesn't cost money is a lure for simpletons, then a lot of investment will be needed.

But Alain Carr says his method is suitable for any type of addiction. The advantage of a person without education is that he does not impose his principles on anyone, he does not demand anything, he just asks to read a book and stop.

Basic book rules:

1. The effectiveness of the simple method does not need to be proven. There are many examples: as soon as a person goes to the dentist, the toothache miraculously disappears. The more serious the problem, the better the patient's condition when he finds the simplest and most suitable solution for him. When the question of money bothers you, you get a loan, solve all the problems, and then give the money to the bank - and here it is: you just need to start the path to solving the addiction and even the most drunk person will be cured.
2. Patience. You will need to be patient as much as possible because you will need to follow the rules described by Allen Carr. There is an easy way to stop drinking, but it must be adopted.
3. You should only start reading in a good mood. You shouldn’t take up pages if you’re upset, worried about how to get rid of an alcohol addiction quickly, or if you’re angry about your spouse slipping through a book - nothing good will come of reading like that. Treat your opus like a detective story that tells events that have nothing to do with you - fun reading, nothing more.
4. You just have to think positive. Throw away all negative emotions, try to focus on the best memory and then everything will work out.
5. Don't stop drinking until you've read to the last page. Of course, if you’re already in rehab, you shouldn’t start drinking. But you shouldn’t give up your usual glass of brandy until you’re done reading.
6. Reading must be sober! That is, you can drink, but only after you finish the reading process for today.
7. The hardest part is being open to new ideas. No one is forcing you to make quick decisions, but skepticism about what is written will not make you happy either. Read, perceiving everything described, kindly.

Here are a few simple rules to follow. But before that, you have to answer a few questions:

• Are you an alcoholic? It's hard to admit. Reference to mentality, habit, tradition, stress - everything is taken into account, except the conclusion - an alcoholic. Of course, a person who drinks moderately and a drunk alcoholic are different personalities. It can be easily determined: how often do you drink? If it’s more than once a day, the result is sad, you’re addicted, it’s time for action.
• How often do you control your alcohol intake? And here we are not talking about "how much they pour", but about what dose you need to gain a state of freedom, detachment and ease.
• Do you have blackouts after the party?
• Can you say no to a drink offer?
• Do you think everyone drinks their drinks very slowly?

This also needs to be answered. The process of turning an alcoholic into an alcoholic is not as noticeable in others as it is in yourself. That is why it is important to answer questions as honestly as possible and admit defeat in front of a bottle of drink.

Methods to stop drinking

You can't rely on these methods without reading the book - this is just a passage. To stop drinking, Allen Carr recounted all the feelings, described possible pitfalls and discoveries of people who had already refused to drink. This will give the reader strength, allow him to look at the world in a different way, and pay attention to more valuable things than alcohol in a bottle or glass. Here's how to stop drinking quickly and easily:

1. Give up the thought that you "stopped drinking". This is destruction. It is better to think about the fact that the hangover has come, you do not need to spend money on drinks, listen to the drunken delirium of employees and so on.
2. Don't question your decision. If you quit, then stop - that's the law. No matter what the birthday of the spouse or corporation in the company, the name day of the boss, mother-in-law or children - you will not drink. If you want to drink, then you want to be destroyed - alcohol always leads to a loss of human dignity. It's worth drinking a little, when rejection has already formed in the brain, the person becomes even more unhappy: "I couldn't stand it, I couldn't" - it's just destruction.
3. There's no need to constantly dodge the knowledge that there will be no more alcohol. It’s hard not to think about what was a part of your previous life. It is worth giving an example: each of us fell in love so that he could not imagine life, but there was no reciprocity. And so, day after day, there is only one thought in my head - how to live now? Time passes, everything is forgotten, and after a month (for everyone in different ways) there is no trace of gravity, life is beautiful again. So it is with giving up alcohol - time will pass and this thought will leave you alone.
4. Prepare to fight. In the first most difficult days, terrible changes occur inside a person: the body, accustomed to a dose of alcohol, will not be able to quickly refuse to receive doping. But here you can think about the flu: it is uncomfortable, painful, frightening and has a high temperature, sweat and brittleness - but it passes! After 5-7 days the patient recovers if he follows all the doctor's recommendations. It's the same with refusing alcohol - everyone will be able to recover, as long as they don't deviate from what was planned.
5. Don’t worry if you forgot you stopped drinking. It's like a car: everything is "in place" in the new one, so you need to get used to it! You also need to get used to the state of failure. Control will be needed to stop drinking, but it is easy enough if the decision to stop self-destruction has already been made.
6. No need to wait for the right moment - stop drinking right away. Literally this minute. One should not imagine "a lifetime without alcohol" - one day of sober joy is enough, and then another, third. All life consists of them. Don’t make long-term plans: I’ll give up on it and that’s it. Throw it away.
7. Everyone has bad days. People who drink them experience them no easier and easier than those who do not drink. But if the latter can soberly assess the situation, then even the former do not have that satisfaction. As the saying goes, “vodka runs out, but no problem. ” A bad day at work or at home is not a reason to drink.
8. Controlling the urge to drink is a lot of reason for a reasonable person. Desire does not control you, but you control it. Here, as with jumping off a bridge, no one will just jump on “maybe” and “once”.

9. Don't grieve bitterly for losing your habit - life will heal all wounds.
10. Don't persuade your friends to stop drinking with you. This is an easy way, but only yours.
11. Don't change your life for rejection. Go to restaurants, cafes, but without alcohol. It’s actually simple, but it’s great to see respect in the eyes of a colleague who will realize that you’ve really given up the drinking habit!
12. Don't replace alcohol with caffeine, energy drinks or other drugs - it won't add happiness, but a new addiction will appear.

Change what you don't like in life - it's possible. If you want to read to stop drinking, go back to the person you once were, A. Carr’s book is perfect. It is written extremely simply, without pretentious word forms and mentoring. The main thing is that the book gives associations, explains every step and emotions that the alcoholic will have to go through, and then comes the moment when the person gives up the habit of destruction and easily stops drinking.