How to stop drinking alcohol? Every drink asks itself this question. Addicts face two main problems: how not to start drinking and how to get out of a state of abstinence if they have already started drinking. The second question requires an urgent solution and we will answer it first.
Only alcoholics know what drinking is. Drunk alcoholics dream that they are not allowed to drink alcohol.
Alcoholics are those in whom the body stops processing the breakdown products of alcohol, but simply slowly removes it from the body. With drunks they do not suffer from thirst as much as from a hangover; with prolonged drinking alcohol does not become disgusting, but seems the preferred magic pill for suffering.
Drinking alcohol among alcoholics lasts up to 7-10 days. Even if you can get yourself out of drunkenness, remember that next time you may not be lucky and it will all end in revival or death.
But moving away from alcohol and trying to stop drinking on your own is necessary. In this article, we have collected tips for you that will help you in practice, firstly, to prevent the development of a state of abstinence, and secondly, it will help you to stay away from alcohol for at least some time.
How to stop drinking at home: tips for alcoholics
The alcoholic is confused by the question of whether it is possible to stop drinking, as a rule, after another long-term use of alcohol. Those who have overcome themselves and stopped drinking alcohol argue that a drunkard must first and foremost learn a competent mechanism for self-recovery from long-term drunkenness. Only then can we talk about how to stop drinking.
Before you take over, try to create an environment so that no one can disturb you. Alcoholism provokes the development of very deep negative emotions, which can increase at the most unfavorable moment. Every word inadvertently uttered will trigger the next intake of alcohol. It is desirable to turn off the phone, the Internet, in other words, to stay isolated.
Ways to stop drinking: Who will help?
If you understand that drunkenness is inevitable, it is better to worry about creating such a situation in advance.
Be sure to have an alcohol dispenser with a capacity of no more than 30 grams. An ordinary glass is ideal for this. You cannot drink more than 800 grams of vodka a day. If this method is used by a woman, the dose should be reduced to 20 grams.
The drink should be strictly in a glass once an hour, no matter how much you want to swallow a few more doses of alcohol in one sip. Each glass must be eaten without any problems, but not overeating. In theory, narcologists recommend that you simply stop drinking alcohol and call a doctor right away, but in practice, most people will only do so when it gets really bad. So it is smarter if you drink, do it strictly according to the above scheme.
If you follow all the rules, the state of abstinence is significantly alleviated. The duration of alcohol intake is reduced to 3-5 days, it becomes possible to fall asleep and sleep without seeing disturbing nightmares.
In the process of independent attempts to stop drinking, one should not rely on heavy and fatty foods that only overload the liver and gastrointestinal tract and can cause a course of chronic diseases. The more caloric the food, the harder it will be to tolerate the withdrawal symptoms.
We know how to stop drinking
What foods should be eaten by those who want to stop drinking alcohol:
- Sour fruits like pineapple, apples.
- Kefir.
- Sauerkraut.
- Pickles and cucumbers.
- Sir.
- Grated carrot.
- Sour pears.
In case of serious alcohol poisoning, an enema helps, much weaker - activated charcoal and hydrolytic lignin. It is helpful to drink salt water and induce vomiting until the feeling of lightness, nausea and dizziness subsides.
Why is it hard for an alcoholic to stop drinking?
In a healthy body, ethanol becomes acetaldehyde which poisons the body and causes an understandable urge to get rid of poisoning. The person wants to drink, sleep, wash, drink acidic water, etc. Until the poison is completely divided, the person feels a state of hangover, which does not give him pleasure.
In alcoholics, the toxic substance is not broken down, but is in the body until it is excreted through sweat, the gastrointestinal tract, or vomiting. A sign that a person suffers from alcoholism, and not only from a hangover, is the absence of the typical persistent thirst after drinking alcohol, ie the so-called "dry". This means that a person who drinks moderate alcohol has become an alcoholic. The transition to this stage occurs almost at lightning speed, sometimes bypassing all other stages.
Since there is no state of dehydration, it is impossible to eliminate the hangover syndrome in the usual way, and the person has the first intoxication.
We explained how to get out of drunkenness. However, this method has many nuances, and in practice not everyone is free to deal with drinking for several days alone.
But on the other hand, the drinker is ready to understand his problem and remember that in his case the only option is not to get into drunkenness to stop and not drink at all.
How to stop drinking on your own: an easy way
Among the many ways to stop drinking, it is most reasonable to seek help from a narcologist. There is no need to fear the doctor: alcoholism is the same disease as many others. He should be treated, not blamed for the fact that you have become such an antisocial member of society.
If you are looking for an easy way to stop drinking, keep in mind that the most correct method will be the one that actually gives results in practice. So, before you seek advice on how to stop drinking on your own, think about it: maybe you should still trust professional doctors and use the service of a drug treatment clinic? Finally, reviews of recovery after treatment are written by real people who were not helped by advice from the forum, but by long-term work on themselves under the supervision of sensitive experts.
Bitan! Under no circumstances should you stop drinking while intoxicated. It is in this state that it is psychologically useless to abruptly refuse alcohol at all, and this does not help to remove the root of the problem.
For that reason, narcologists do not start rehabilitation or the consequences of hypnosis until all the alcohol is removed from the patient's body, you can use the service for sobriety or put IV with effective drugs for alcoholism.
Another secret to getting yourself to stop drinking is creating the right atmosphere. And again, it should be noted that in the process of rehabilitation of patients in rehabilitation centers, the right conditions are created that help drunks to restore mental health in the first place.
How to stop drinking alcohol?
But if you’re constantly saying to yourself, "I want to stop drinking, " start small: start surrounding yourself with people who really understand and support you. They don’t have to be your drinking friends. Writing off with those who also have addictions will not bring you closer to recovery.
Your task: to find moral support! How to stop drinking alcohol, if there are only complaints and harmful words around? A person who drinks needs care first and foremost. If he is not in the family, I can find that support in Alcoholics Anonymous clubs, among former alcoholic volunteers, in support groups among sobriety curators, and so on.
He gave up drinking, but did not learn to live soberly: how to maintain sobriety?
You write "Help me stop drinking! " To do this, you need human support and help. We are ready to deliver it to you. We are talking about comprehensive support and rehabilitation, medication and psychological treatment. The help you seek can be provided by true professionals in their field. It is not easy enough to point the way to an alcoholic addict. You need to constantly support and guide him. Who can, if not an experienced narcologist, not get alcoholism back?
How to stop drinking for a woman? How to ensure that the husband does not drink? We work with people who depend on someone (relatives who drink), we provide comprehensive help, we teach people to communicate with drinks in a completely different way in order to help them overcome their illness. In our center the emphasis is on openness, we maintain a friendly, cozy atmosphere. We understand how hard and difficult it is for you to decide to admit that you are in trouble. And we know how to overcome this misfortune.
We will help you stop drinking. Stop drinking forever: real and effective
Remember! It is impossible to stop drinking abruptly! If the cause of alcoholism is not removed, it will put you back in the traps. It is possible to gather someone else's experience for a while, read reviews on forums, but you will have to act personally. By itself. If you’re worried you won’t make it, remember, there are always those who know the way out.
If you have made the decision to get rid of alcoholism, consider how to stop drinking vodka or how to stop drinking beer every day, you are ready to recover 50%. May those who have helped tens and hundreds of people help you.