A man was walking along the seashore and saw a boy picking starfish from the sand that the waves had thrown and thrown into the sea. There were them everywhere, there were millions of them, the coast was dotted with starfish for many kilometers.
Why are you throwing them in the water? the man asked, coming closer.
"If they stay on shore until tomorrow morning, they will die, " the boy replied.
"But that’s just stupid! " The man said. - Look back! There are millions of starfish here, the coast is just dotted with them. Your attempts will not change anything!
The boy picked up the next starfish, threw it into the sea and said:
- No, my attempts will change a lot. . . For this star.
Of course, we live in an imperfect world and it is not in our power to change that. But you can change many things for at least one person today. Helping a loved one or yourself to stop drinking is a huge step towards a really interesting, fulfilling life. But honestly, it's not about one person. The devastating impact of alcoholics on the health of his entire family should not be underestimated.
Adults (spouses, parents) who live next to a person suffering from alcoholism often give up their desires, do not have the opportunity to realize and develop creatively, forget about their favorite hobbies forever, lose the opportunity to enjoy every day.
Instead, they voluntarily condemn themselves to a cycle of the same problems, in one way or another related to a person who is unable to stop drinking. And if there are children in the family, the problem becomes especially acute, because the child easily copies the behavior of his parents, adopting all their habits.
So, as the child grows up, unnoticed by himself, the wife of an alcohol addict can turn into the role of the mother of an alcoholic, finally depriving herself of her own life, hope and the opportunity to be proud of herself and herself. loved ones. Of course, the addict himself suffers from this problem. Alcohol impairs health, disrupts (often to a critical level) the normal functioning of all internal organs and significantly impairs brain activity.
A person who abuses alcohol changes his character and loses an adequate perception of the world around him even in a sober state. In a short time, alcoholism deprives a person of a chance for a prosperous life, personal development and a good job. Alcohol greatly increases the risk of premature death: both from direct consumption and from severe diseases of internal organs. Of course, alcohol from time to time increases the risk of disability or death as a result of accidents, incidents, injuries.
Meanwhile, every problem has a solution, and the treatment of alcoholism is no exception. Only you decide what your future life will be like. And no one else is interested in this.
Is it really possible to stop drinking on your own? Methods and solutions
Many today want to get rid of alcoholism, many say to themselves: "I will stop drinking and start living differently", but unfortunately, there is no universal answer to the question "how to stop drinking", just as there is no "magic". . Fighting alcoholism is hard work to change yourself, which will pay off well and give you an interesting, rich life, without addiction.
All people are different, someone can easily stop drinking on his own with one effort, quickly forgetting about this terrible habit, without even wondering how to stop drinking. Can you fight alcoholism on your own? What are the ways to stop drinking and which ones are really effective?
We help you gain self-confidence, sober up, and if you really want to, we will definitely help you. We tried to answer each of these questions. And he also described the pros and cons of each way to cast a rhythm.
Self-control and discipline
The decision to stop drinking, backed by strong intent, is the best step toward liberation from addiction. If you are making such a decision for the first time and you are ready to follow it all your life, this is a great gift for yourself and your loved ones, but, unfortunately, the second option is much more common. If this is not the first time you have made such a decision, and every time you are firmly convinced that everything will surely succeed now, it is obviously time to admit to yourself that strong willpower alone is not enough.
From time to time, you will unknowingly create all the conditions to break the forced break and start again in a month, six months or a year. Running in a circle never leads to a new point, so can that be considered an effect? There are certainly a number of reasons that encourage you to come back to the "bottle" every time. But, unfortunately, they are rarely obvious. You may think it's a big job or difficulties in private life, and the solution will be secondary.
Contacting a specialist will be a great way to discover the real source of discomfort that doesn’t allow you to find the answer to the "how to stop drinking" question once and for all. If you doubt the need for a personal meeting with a doctor, you can contact us by phone or via the form on the website and start a long distance conversation to help you make an informed decision.
- Advantage: Very effective in the initial stages of addiction and the absence of deep psychological problems
- Disadvantage: Without an integrated approach, there is a high probability of addiction recurrence
The book An Easy Way to Stop Drinking
Among those who want to stop drinking alone, at home, the book "An Easy Way to Stop Drinking" has aroused special trust and interest. The title of the book emphasizes the ease of the method, so it is not surprising that his books are so popular and people believe inmiraculous problem solving after reading this book.
The method has many fans who try to follow all the instructions of the author. But he has no fewer opponents who accuse the author of fraud and talk about the ineffectiveness of this method of treating alcoholism. This once again confirms that there are no systems that are equally suitable for absolutely every human being.
Advantages of the method:
- An additional motivating effect, confirmation of the intention to fight the disease
- The answer suggested by the author to the question "how to stop drinking" may be an effective solution for some people
Disadvantages of the method:
- To a large extent, efficiency depends on the initial mood and strength of character, the book has only a secondary role
ethnoscience
Folk methods of treating alcoholism have won great love because of their simplicity and "innocence. " In addition, information about them is easy to find: books and the Internet contain a large number of materials that tell you how to stop drinking using folk remedies.
Thus, decoctions and tinctures of many plants can reduce cravings for alcohol, and even cause a feeling of disgust for alcohol (thyme, wormwood, centaury). Many plants have antidepressant properties (aralia, ginseng, St. John's wort, saffron) and even out the mood, restore the nervous system.
However, it is impossible to establish their unequivocal safety for people with different health conditions.
Folk methods for those who want to stop drinking at home
Advantages:
- Ability to perform "treatment" without the knowledge of the person addicted to alcohol
- Relatively low price and availability of herbal preparations and information on how to stop drinking with the help of traditional medicine
- Certain efficiency with systematic and long-term use in compliance with all manufacturer's recommendations.
Disadvantages of folk remedies:
- Efficiency is not guaranteed and is often unpredictable
- Possible allergic reactions
- With uncontrolled use without taking into account the state of the cardiovascular system of a person addicted to alcohol and its gastrointestinal tract, serious complications are possible
- The action continues only in the period of admission, without working with a professional psychotherapist-narcologist, the long-term effect in the treatment of alcoholism is practically impossible to achieve.
How To Stop Drinking Dietary Supplements And Other "Drugs For Alcoholism"
The supplement market is flooded with anti-alcohol pills that are "guaranteed" to break the habit. For those looking for an answer to the question of how to stop drinking at home, this option seems almost ideal. But in this case, a miraculous transformation occurs, as a rule, only in advertising.
At best, these preparations contain vitamins and plant extracts. Then it will have a slight strengthening on the body, and the effect in the fight against alcoholism will be comparable to traditional medicine. In the worst case, when purchased outside of pharmacy chains, such drugs can be dangerous to health.
How much does stopping taking dietary supplements help? It can be effective in relieving hangover symptoms and signs of mild alcohol intoxication
Is there a risk in trying to stop drinking with supplements?
- It can be dangerous when shopping outside of large pharmacy chains
- There are no reliable data on efficacy in the treatment of alcoholism
- They can be dangerous when taken in severe cases of alcohol poisoning - in which case the participation of a narcologist is always necessary!
Of course, treating alcoholism with drugs is a reliable and effective way to get rid of addiction.
But dietary supplements here, as a rule, have nothing to do with it.
It should always be borne in mind that any drug treatment will be effective and safe only under one condition: only when the doctor prescribes the drug to this particular patient! You should not buy a medicine recommended by your friend for treatment, even if it has shown an excellent result in his case. Remember, every person is different! Self-medication is not only ineffective, but also extremely dangerous for the patient.
How to stop drinking with the help of professional narcologists
Of the many "simple" ways to stop drinking, described in the popular literature, the most effective and correct is the treatment with the engagement of a specialist psychiatrist-narcologist. And do not be afraid of these specialties. There are situations in life when you simply cannot do without the help of a doctor of this specialty.
Ultimately, this method turns out to be the "easiest", because in a much larger number of cases a stable result is achieved, and a person gets the opportunity to start a new bright and interesting life that does not depend much on alcohol.
Obviously, a doctor who is well acquainted with the specifics of the problem, like no other, can give a comprehensive answer to the question "how to stop drinking forever".
What are the guarantees that I will stop drinking?
- High percentage of confirmed results of patient release from addiction for a longer period (5 years and more)
- Individual choice of treatment methods, taking into account the current health condition of the patient
- Use only proven drugs and constantly monitor the health of patients
- An integrated approach to treatment involving professional narcologists-psychotherapists who can not only tell the patient how to stop drinking, but also convince him to do so forever.
Can I stop drinking after treatment?
Impossible in the absence of the patient's desire, but doctors have methods of motivation that can persuade the patient to start treatment.
You can find out about these methods by ordering a call, writing on the website, Skype, applying for a consultation.
How to help stop drinking at the clinic
Highly qualified doctors in clinics: professional psychotherapists and narcologists with deep knowledge and extensive practical experience will quickly find the right solution, tell you how to stop drinking in this particular case and choose the most appropriate method of treating alcoholism.
The clinic offers both outpatient and home treatment, as well as monitoring of patients by specialists in the hospital. The optimal treatment program is chosen individually for each patient.
Therefore, for persons who are not coded with special preparations, psychotherapeutic treatment is appropriate. And in the case of successful sewing in the past, sewing from alcoholism is repeated with the same drugs. Specialists use only methods that have a medical justification and whose effectiveness has been proven many times. Such methods of treatment include, in particular, coding in combination with drug treatment, used by specialists of the Ultramed Clinic.
It is many times easier to stop drinking under the close supervision of clinic specialists who choose the right medications and perform special procedures than on their own. Only in the clinic, under the supervision of careful doctors, quick and long-term relief from addiction is possible.
"How to stop drinking? " - a difficult question, but professionals know the answer to it. Clinic "Ultramed" guarantees high quality treatment, provides a quick response to your calls and affordable prices.
You may also be interested in listening to real people's stories about how to stop drinking on your own, for which we have posted interesting videos for you.
How to stop drinking - step by step instructions for use
How to stop drinking? Everyone who has encountered this problem will answer that it is very difficult and difficult. But you can stop drinking when the person really wants to. However, the help and influence of relatives is very important here. To help an alcoholic to stop drinking, love for him is not enough, you must choose the right actions aimed at solving this problem. Sometimes, trying to "get" an alcoholic out of addiction, relatives choose the wrong way to get rid of it and become addicted to alcohol themselves. Helping an alcoholic to stop drinking is unlikely to achieve results in solving family housing problems. When solving such a complex problem, only the sincere desire of all participants in the situation is important.
Most often, relatives of alcoholics, trying to deal with this problem, choose the wrong tactics. This is usually done by women alcoholics, working as a nanny. Spending an incredible amount of time and effort, they do everything to make their family look prosperous from the outside.
How to behave in a family where there is a person addicted to alcohol?
There is one general rule for those who have relatives - alcoholics (regardless of who they are: husband, wife, father, mother, son, daughter): they do not take actions that contribute to the further development of alcohol dependence.
Rule number 1. An alcoholic must solve his own problems
Every adult must be held accountable for their actions. If a person drinks, it is his decision. And therefore, everything he does in a drunken state must be "raked". None of the relatives should indulge his deeds. Sometimes, trying to help an alcoholic, relatives only make the situation worse. An alcoholic borrows money from friends and colleagues to drink, and thenhis wife or mother or daughter runs around and allocates the entire family budget trying to pay off his debts. Let the alcoholic pay his debts. Don't solve his financial problems.
People around alcoholics themselves should be clearly aware that alcoholism is a disease that requires complex, long-term and painless treatment. Psychologists often cite this example. If an abscess forms on the human body, then it is impossible to hide it under clothing. You can't cover it with powder. You can't pour deodorant so there's no smell. It is impossible to create comfortable conditions for a person to move less and stay at home and suffer less from abscesses. It is these actions that contribute to the rapid development of sepsis and lead to death. Despite the pain, it is necessary to open the abscess and undergo antibiotic treatment. And only after such a painful treatment, the abscess will pass and the person will recover.
Rule number 2: Always keep promises or promise nothing
Alcoholics, as well as drug addicts who try to stop drinking and get rid of addictions, are very sensitive to the reality around them. Such people unmistakably feel where there will be concessions and where categorical rejection awaits them. In such a life situation, these people are like children. And like children, they should be commended for right actions and punished for misconduct. The "carrot and stick policy" works best here. Every, even insignificant episode should grab your attention. It is important that the degree of punishment always corresponds to the degree of misconduct. In this case, it doesn't matter who you are dealing with, an adult uncle or a young man.
With the help of "carrots and sticks", you can achieve the most positive results among addicted people.
Let us explain our words with a concrete example from life. In case of the next drunkenness, the wife tells her husband that she will divorce him. Despite that, the husband gets drunk again and "goes" drunk. A woman must be sure that she will keep her word! You have to go to the registry office and file for divorce, and force your husband to sign that he agrees to the divorce. Of course, an application filed with the registry office can always be withdrawn, but often such decisive actions lead an alcoholic to think about himself and his problems.
Rule number 3. You yourself should always have a negative attitude towards alcohol.
You have to be a relentless person and always evaluate alcohol negatively. Each episode related to alcohol consumption, the smell of alcohol, etc. should always be characterized by your negative opinion. Don’t make a loud scandal, break dishes and threaten to drink. Your behavior will only make things worse. After the scandal, the alcoholic will go to his drunks even more often to complain about his wife, a bitch, who complains about him and does not let him live, and at the same time he will get rid of the stress of communicating with her. At the same time, among his drunks, he will find understanding and sympathetic listeners.
You can also remind the alcoholic that in developed European countries every person has their own psychotherapist or psychologist, whom they visit regularly. In such countries, self-sufficient people are ashamed that they do not have their own psychologist.
Rule # 4
Therefore, every conversation with an alcoholic should end with a certain anti-alcohol solution. It is unacceptable to stop halfway in such conversations and give him another promise to stop drinking. This is a formal approach. A person who drinks such promises shares both left and right, until he is bored by such conversations. Therefore, every conversation with an alcoholic should end with a certain plan of anti-alcohol measures. For example, make him promise that if he drinks again, you will immediately go to a psychologist or psychotherapist. Prepare for such a conversation, decide in advance with the clinic and the doctor. Find out their opening hours and contact number. Keep this information "at hand" so that you can act decisively and without delay at the right time. Be sure to go to a specialist for an examination together.
Rule number 5. Do not drink in the presence of an alcoholic
The main thing that relatives of alcoholics have to do is not to keep alcoholic beverages at home and not to drink alone.
In such situations, alcohol can be kept at home only in the form of medical disinfectants (iodine, brilliant green, etc. ).
Despite the fact that patients who have not drank for many years can be in drinking companies and do not drink, it is worth playing it safe. All provoking factors or situations must be excluded.
Remember, if you drink in the presence of a person who is trying to stop drinking, you are reminding him that he is ill and that you are healthy. For some, it is psychologically very traumatic and hurts their pride. In case you both do not drink alcohol, then you have common interests and hobbies. And next to you, a person who stops drinking will feel complete, and will look at drunks as sick people. It is absurd and unpromising a situation in which one alcoholic tries to help another alcoholic to stop drinking. Such moralizing will be unconvincing and will not yield results. Especially if the difference between them lies only in the fact that the first alcoholic is not so bad yet, he has not managed to lose his job, and his wife has not yet divorced him.
Rule # 6
Of course, it doesn't pay to tell everyone that your loved one is addicted to alcohol. But we can't keep quiet about that either. Never cheat. Don't pretend it's all right. Do not deceive your children. Children are very sensitive and understand everything on their own. Do not force children to lie about the problem of alcoholism in the family. Be sure to tell about the problem of alcoholism to those people who have the greatest impact on the alcoholic (his parents, friends, neighbors, colleagues, bosses) and ask them for help.
Rule # 7
Always prepare in advance to talk to an alcohol addict. It is not enough to tell him to drink a lot. Such speeches will have no effect on him and will not bring the desired result. Keep a diary and record all episodes of drunkenness, the degree of his intoxication, the amount of drunkenness, and most importantly, describe his behavior in this condition. It will not be superfluous to photograph or photograph a person during intoxication. That way, you will be able to operate with confirmed facts. In a sober state, such a video or photo has a great impact on the self-awareness of the person who drinks.
Rule # 8
In order for all negative information to come to the understanding of the alcoholic, it must be presented to him with a creative approach. Do not cover the walls with articles from the magazine about the dangers of alcoholism or posters calling for an end to drinking and the beginning of a healthy lifestyle. This will not leave any impression on the alcoholic, except smiles and ridicule. It is better to tell him examples of real life situations. Say it unobtrusively, as if by accident. For example, that one of your mutual acquaintances, although a few years younger than you, died and that the craving for alcohol is to blame. Such a presentation of information will make the alcoholic think for himself.
Rule # 9
Start by gently but actively helping the alcoholic to change his lifestyle. Don't wait for the moment when he wants it. Because such a moment may not come at all. Help the addict to start leading an active lifestyle. Visit the cinema and theater with him, meet friends, visit gyms, walk in nature, etc. The alcoholic himself has lost the habit of such events, but he does not know how to start again.
Rule # 10
How can you help an alcoholic to stop drinking? Be sure to seek the help of a doctor and psychologist. They are professionals in their field and meet similar patients every day. They can help you solve the problem of alcoholism and eradicate it from your family forever.