There is no advice on what to do to stop drinking. Every organism and every situation is unique, and thus the solution in each particular case will be special.
Awareness of the problem of alcohol refusal need
The fight with alcohol addiction begins at the time when a person realizes that he is sick. Many alcoholics are sure that I can stop at any time and deny the presence of addiction, but in fact they still drink. And the point is not that people don't have enough power. I simply cannot adequately evaluate the damage to cause themselves, their health, as well as relationships with others.
For such people, the loved ones or arguments of experts are an empty phrase. Even if they persuade them to get through treatment, it will be best at best in the best case alcohol, and then the situation will return to the previous direction.
So, the basis of successful treatment of alcoholism understands the problem of alcohol itself and its desire company to change their lives.
Look for a reason
It is much easier to fight addiction if you know the cause of its phenomenon. The analysis will help you understand which aspects you have to pay special attention to the treatment process. There are several main factors that cause the development of alcoholism. It is an environmental influence, numerous stresses, habits, hereditary predisposition.
Most often, a person, designed, can determine the main factor that led to alcohol addiction. Also, a psychotherapist can help with that.
How did everything start?
It will be helpful to recall how to give birth to addiction. It will also help to properly build further therapy. Maybe everything started with a couple of beer bottles in the evening to relax after a busy day. Or colleagues on a new job celebrate all the holidays marked in the calendar. Or maybe alcohol helped forget about frequent family quarrels.
Gradually, the habit is everything rooted, and now alcohol is increasingly used, and at the weekend duble dose.
The state of doing business for today
The most common people come to realize that it is time to stop drinking when addiction is already quite strong. Person drinks almost every day, the amount of alcohol grows, the body gradually begins to fail, the relationships in family booty, problems start at work.
One of these factors or their combination can play a dominant role in adopting the decision on alcohol rejection. The statement of the woman on divorce, dismissal or sharp deterioration in well-being can become crucial.
It is not easy to make such a decision, but even harder to start by doing in the right direction. Moreover, it practically does not matter exactly what the person refuses. It's hard to stop drinking wine to stop drinking vodka.
Stop drinking is not as easy as it seems
Notwithstanding the numerous coaches, there is no easy way to stop drinking yourself. Rejection of alcohol, especially after an extended abuse, is always stress for the body and psyche.
If physical dependence is already formed, the first time a person will suffer from bad health. Thus, the body will require the usual dose of ethanol, which has already managed to integrate into metabolic processes.
In addition, studies have proven that a while after a person ceased to drink, begins to experience mental disorders (growing anxiety, irritation, sharp deterioration). Similar symptoms are one of the main reasons why many separate. The main thing is to acquire patience and pass a period of weaning.
How exactly do you stop drinking?
There are two main ways to stop drinking. First, softer, suggests gradually to reject alcohol. It consists in the fact that alcohol dose is gradually declining until they become acceptable or reach zero. Advantages of the method include a small probability of withdrawal withdrawal. But a huge minus is that the risk of fracture is very big.
The second method provides sharp and complete rejection of alcohol. The advantage of the method can be considered high efficiency due to the lack of relaxing factors in the form of a permitted dose. Disadvantages include the high probability of developing withdrawal syndrome. The method is not recommended to use people in Herma.
It is warmly recommended that the methodology is entrusted to the Nakog, which will decide on the basis of the patient's condition.
Elimination of the causes of alcoholism
After determining the factors that caused the development of addiction, giving up should be eliminated to eliminate them in order to increase the alcohol as quickly as possible. If alcoholism is caused by constant tension and anxiety, you must try to find the solution to existing problems and reduce the likelihood of stressful situations to a minimum.
If the main reason for drunkenness is a society of persistent friends, the circuit of communication should be changed. The usual evening party with a bottle on the couch in front of the TV can be replaced by walking or going to the hallway.
Help the drug tray, taking medication
One of the most efficient ways to stop drinking alcohol takes special medications. According to the principle of action, they are divided into three groups:
- Eliminating the symptoms of the hangover;
- reduction of towing alcohol;
- causing disgust for alcohol.
These funds help the increase in dependence, especially in the early stages, but there are situations when you can't without coding (especially if the disease is initiated).
Recently, in addition to drugs, biological active additives receive popularity that reduces alcohol appeal and helping to stop drinking.
Psychotherapist assistance
Those who want to stop drinking without coding should contact the therapist as soon as possible. A lot of methods for rescuing a person from addiction have been developed. Some are based on hypnotic effects, in others, the principle of emotional stress therapy is used.
But they don't hope that one session on specialists will be a warranty of cure. You will most likely need quite a long and of course the wishes and active work of the patient.
Group therapy
Communication with those found in a similar situation and try to solve addictions will be very useful. To force yourself not to drink alcohol, it is much easier when you know that you are not the only one and you can always get the support of people who understand you like no one else.
Such communication can be found in the clubs of anonymous alcoholics or in special locations on the Internet. There people exchange useful methods, opinions, share their achievements and mistakes.
Physical activity
Physical activity contributes to the production of endorphins - happiness hormones. A person who throws drinking, physical activity will help not only cheer up, but also brings into shape, improve health, tighten muscles.
The main thing is to act in phases and do not load an overly weakened organism. For starters, swimming, running, videos, skates or cycling trips are suitable. You can visit the gym or go to yoga.
Healthy lifestyle
The best way to start a new life is to leave alcohol and other bad habits independently. Smoking, gambling, dumbthony - all these dependencies often follow alcoholism.
Alcoholic and nicotine addiction are especially in the neighboring. After taking alcohol, it's hard to do without smoke, and smoking in many encourages a familiar drinking desire. Therefore, so that a person does not drink, it is necessary to remove all provocative factors, including cigarettes.
Additional help with folk drugs
It is very difficult to stop drinking forever, using only folk medications, but will become a great addition to other methods to get rid of addiction.
The following plants are recognized as the most efficient in the treatment of alcoholism:
- hooves;
- Love;
- Sagebrush;
- Goldener;
- Timijan;
- Wort St. John.
The deeds and infusions of these plants are disgusted with alcohol. Some of the listed plants have a fairly strong effect, so they must be used with caution, observing the said recipe and dosage. It is best not to self-hazard, but contact your doctor.
What gives alcohol rejection?
The cure of alcoholism helps to return lost health, normalize the operation of internal organs, improve the state of the nervous system. In addition, the person who decided to leave alcohol reduced the level of stress, the relationships with people, the destroyed social connections were established.
Health
Once a person generally stops drinking alcohol, passing at a certain time, while all the toxic substances quite leave the body completely. Then the recovery process will begin to last a long time, but the first results can be noticed quite fast.
After the rejection of alcohol:
- Immunity becomes stronger, a person who is less and easier to submit disease;
- The work of internal bodies (liver, pancreas, gastrointestinal tract, kidneys);
- The state of blood vessels improves;
- The functions of the brain are renewed;
- Appearance (skin condition, hair, teeth, nail) improves, the person looks younger and healthier.
Personal life
Rejecting alcohol taking also affects personal life exclusively positive. There is an opportunity:
- return family and friendly relationships;
- get a mental calm, self-confidence;
- Do only - Realization;
- Find new goals in life.
Society
After refusing to drink alcohol, the social life person also changes, gradually returns to society. This can be expressed as follows:
- the appearance of new friends;
- the ability to obtain a new promising work or increase;
- Gradually, topics appear to communicate with people who do not concern alcohol;
- The person is again feeling a complete, respected member of the Society.
How to refuse to drink in the company?
Before everyone who rushes for a drink, sooner or later, the question arises to refuse a drink in the company. It is important to realize that your own health is most important, and there is nothing weird or shameful to say that there is no answer to a drink suggestion. It is necessary to do so decently, but confidently, that the bidder understands and accept the answer. If anyone continues to insist, despite the extremely rejection, it is worth excluding communication with such personalities.
You can motivate your decision and avoid unnecessary examination under the pretext taking antibiotics, emergency assistance for tests or need for the back wheel.
It is necessary to find out how to quit alcohol firmly and over time, such suggestions will come less and less. Moreover, the most often rests take place in companies with relatives and friends, and these people usually know that a person throws a drink and won't offer him alcohol.
Conclusion
A person makes a decision to be an alcoholic themselves, no one can do it for him. But that decision is the first and, perhaps, the most important step towards the cure. All further difficulties can be overcome if you are firing firmly on a dedicated goal. The main thing to remember is that there is a safe way to get rid of addiction.